Aging Intelligently: Use Your Brain, Move Your Body

Dempsey Dybdahl has been addressing the issue of aging since she was a child and decided that she didn't want to get "old". Coming from a background of movement, she has used that knowledge to propel herself into becoming an aging expert, exploring how to age intelligently. The acclaimed author of I'd Do Something If I Knew What To Do, gives us useful tools and strategies to combat the aging process, and along the way, enjoy and thrive in aging....

By Dempsey Dybdahl
Paperback: 100 pages
Publisher: CreateSpace Independent Publishing Platform (June 5, 2014)
Language: English
ISBN-10: 1499677278
ISBN-13: 978-1499677270
Product Dimensions: 6 x 0.2 x 9 inches
Amazon Rank: 4510714
Format: PDF ePub djvu ebook

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Aging Intelligently makes it easy to incorporate little movement tasks into everyday activity. I love that it's fun and easy and I found that the ideas in the book became regular behaviors for me. I recommend Aging Intelligently for everyone!

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