Digital Detangler: A Guide to Mindful Technology Use

Welcome to the premier guide for restoring your digital sanity. Recovering from years of mindless technology use takes time and effort—this guide combines technical know-how with an approachable, conversational learning style to better align your life with your priorities. Through nine distinct modules, you’ll learn practical, flexible strategies to help you become ruthless with your digital environment while fostering compassion towards yourself...

By Pete Dunlap
Paperback: 234 pages
Publisher: Lemniscate Press; 1 edition (June 16, 2018)
Language: English
ISBN-10: 1732236208
ISBN-13: 978-1732236202
Product Dimensions: 5.2 x 0.6 x 8 inches
Amazon Rank: 2178055
Format: PDF ePub djvu book

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As we all get more and more ingrained in our phones in every day life, a book like this is a breath of fresh air. It's important to understand why we feel addicted in order to become less reliant on our phones. I think the author explains the many co

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