Book 1 Mindfulness “Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment” is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and j...
By Robert Norman
Paperback: 334 pages
Publisher: CreateSpace Independent Publishing Platform (June 13, 2017)
Product Dimensions: 6 x 0.8 x 9 inches
Amazon Rank: 3714613
Format: PDF ePub TXT book
Straight forward and easy read with good application tips. Enjoyed the positive affirmations and quotes. Definitely useful information that can be applied.
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