The Empowered Mama: How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family

The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take...

By Lisa Druxman
Paperback: 224 pages
Publisher: Fair Winds Press (November 21, 2017)
Language: English
ISBN-10: 1592337708
ISBN-13: 978-1592337705
Product Dimensions: 6.9 x 0.8 x 9 inches
Amazon Rank: 49907
Format: PDF Text djvu book

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I started listening to LIsa's podcast (Motivating Mom) right after my daughter was born and I was struggling with depression. It was a way for me to take some time for myself while I was running or on the rare occasions I was in the car alone. I ha

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